Flash Gordon's Journal, 13 October 2009

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Weigh In record (no journal entry) for 13 October 2009

214.0 lb Lost so far: 4.0 lb. Still to go: 24.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 October 2009:

742 kcal

Fat: 25.27g | Prot: 66.70g | Carb: 61.94g. Breakfast: Organic Lowfat Vanilla Yogurt, Milk (Nonfat), Organic Peanut Butter (Creamy), Premium Protein Powder - Vanilla, Oats Quick 1 Minute. Lunch: Egg White, Whole Egg. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

gaining 1.7 lb a week

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Flash Gordon's Journal, 13 October 2009

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