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Andy Silverman
Journal
27 Aug 11
Andy Silverman's Journal, 27 August 2011
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Weigh In record (no journal entry) for 27 August 2011
154.0 lb
Lost so far:
10.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2011:
1877 kcal
Fat: 41.07g | Prot: 55.77g | Carb: 283.80g.
Breakfast:
Milk (Nonfat), Raisin Bran, Multi Grain Crackers, Peanut Butter.
Lunch:
Rye Bread, Deli Turkey or Chicken Breast Meat.
Dinner:
Brownie, Red Table Wine.
Snacks/Other:
Strawberry Licorice, Hard Pretzels.
more...
2528 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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