Weigh In record (no journal entry) for 22 December 2015
|
154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2015:
|
1386 kcal
|
Fat: 52.99g | Prot: 86.32g | Carb: 154.87g.
Breakfast: Oreo Soft Cake, Tropicana Slim Sweetener Classic, Madu, Mutant Whey Protein, Jeruk Nipis. Lunch: Mie Ayam, Bakwan, Putih Telur. Dinner: Jeruk Nipis, Tempe Goreng, Ikan Tuna, Salak, Tempe Goreng, Mutant Whey Protein. more...
|
|
2631 kcal
|
Activities & Exercise:
Washing Car - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rendy angga yuda's weight history
|