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Dark_Devious_Fox
Journal
21 Dec 15
Dark_Devious_Fox's Journal, 21 December 2015
Dark_Devious_Fox's Profile
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Weigh In record (no journal entry) for 21 December 2015
145.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
491 kcal
Fat: 25.03g | Prot: 17.05g | Carb: 51.59g.
Snacks/Other:
Jack Link's Jalapeno Sizzle Beef & Cheese, Dry Roasted Pistachio Nuts (with Salt Added), Foco Coconut Juice, Campbells V8 Spicy Hot.
more...
2241 kcal
Activities & Exercise:
Working - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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