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Ten weeks since I started this. Still taking phentermine. Down 27 lbs. Eating habits have changed. Eating about 1200 calories a day average. Overall losing 2.7 lbs/week which seems sustainable. No side effects. Feeling good. Feeling stronger
Diet Calendar Entry for 13 April 2024:
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1388 kcal
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Fat: 64.08g | Prot: 67.10g | Carb: 145.55g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Smithfield Thick Cut Bacon, 2% Fat Milk, Egg. Lunch: Great Value 100 Calorie Minis Ice Cream Sandwich. Dinner: Great Value Finely Shredded Mozzarella Cheese, Great Value Pepperoni, Toasted Sour Dough Bread. Snacks/Other: 2% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...
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