Santi3540's Journal, 13 April 2024

192.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 59.67g | Prot: 76.24g | Carb: 161.18g.   Breakfast: South Beach Diet Tuna Salad, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Seafood Souffle, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda. Dinner: Great Value Egg, Ritz Crackers - Fresh Stack, President Feta Cheese, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread, Guava Shell in Heavy Syrup (Canned). more...

2712 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 2 hours, Walk - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...