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SADAPSE
Journal
13 Apr 24
SADAPSE's Journal, 13 April 2024
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201.4 lb
Lost so far:
28.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2024:
1925 kcal
Fat: 58.25g | Prot: 175.50g | Carb: 172.00g.
Breakfast:
John Soules Foods Beef Fajitas, Rosarita Vegetarian Refried Beans, Archer Farms Fuji Apples, Skippy Extra Crunchy Super Chunk Peanut Butter.
Lunch:
Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition All Natural Elite Whey Protein.
Dinner:
Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Archer Farms Fuji Apples.
more...
2513 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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