Weigh In record (no journal entry) for 13 April 2024
|
159.2 lb
Lost so far: 53.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2024:
|
486 kcal
|
Fat: 33.60g | Prot: 19.81g | Carb: 28.00g.
Breakfast: Ground Beef (80% Lean / 20% Fat) . Lunch: Sargento Balanced Breaks Pepper Jack. Snacks/Other: Herr's Hot Cheese Curls. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carole44's weight history
|