Weigh In record (no journal entry) for 13 April 2024
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192.6 lb
Lost so far: 8.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1372 kcal
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Fat: 53.40g | Prot: 45.16g | Carb: 171.60g.
Lunch: Sunshine Cheez-It Extra Toasty, Fit Crunch Chocolate Peanut Butter. Dinner: Evol Sriracha Chicken. Snacks/Other: Hershey's Sliced Chocolate Creme Cake, General Mills Chex Mix Traditional, Lay's Baked! Barbecue Potato Crisps (Package), Brach's Speckled Jelly Bird Eggs, Reese's Mini Peanut Butter Egg. more...
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losing 5.6 lb a week
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