Weigh In record (no journal entry) for 13 April 2024
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1956 kcal
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Fat: 88.77g | Prot: 64.22g | Carb: 223.76g.
Breakfast: Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: DiGiorno Classic Thin Crust Pizza - Four Cheese, Heinz Tomato Ketchup, Ore-Ida Steak Fries , DiGiorno Classic Thin Crust Pizza - Four Cheese. Dinner: Ortega Tortilla Strips, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Morningstar Farms Chik'n Nuggets, Heinz Tomato Ketchup, Land O'Lakes Salted Butter, KFC Biscuit, KFC Macaroni & Cheese. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Twix Twix Minis (1), Mars Milky Way (Minis), 3 Musketeers Mint Minies, Benton's Fig Bars, Latte Coffee. more...
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losing 2.3 lb a week
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