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1st week down with no carbs from breads, fruit etc. 1st day I had a headache, but now I feel okay. I didn't update my scale before the challenge. I had a horrible weekend before and my scale had gone up to 207. Today, I weigh 202.5. I say the new diet will work. I feel that I will make my goal of being below 200 pounds before the year is over. Maybe by this week. If that is the case. I will do my best to do make smart choices during the Christmas Eve Party, Christmas Day Dinner. One can can only try to.
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202.5 lb
Lost so far: 30.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1720 kcal
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Fat: 77.15g | Prot: 190.38g | Carb: 72.44g.
Breakfast: Olive Oil, Probalance The Original Protein Shot, Water, Great Value 100% Liquid Egg Whites, Pace Picante Medium Salsa, Egg, BioNutritional Research Group Proto Whey - Cafe Mocha, Water. Lunch: Probalance The Original Protein Shot, Tap Water, Skinless Chicken Breast, Stir Fried Vegetables. Dinner: Tap Water, Metabolic Research Center Drink Concentrate Mixed Berry, Kraft Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg, Skippy Natural Creamy Peanut Butter. Snacks/Other: Butter or Sugar Cookie, Bigs vlasic dill pickle sunflower seeds, Vlasic Petite Dill Pickles, Fred Meyer Deli Style Lean Smoked Honey Ham, Tap Water, Jif Natural Creamy Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, CytoSport 100% Whey Protein - Vanilla. more...
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2742 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Cross Training - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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