Weigh In record (no journal entry) for 27 August 2011
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149.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2996 kcal
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Fat: 124.49g | Prot: 143.95g | Carb: 329.15g.
Breakfast: Raspberries, GOLEAN Cereal, Nonfat Honey Greek Yogurt. Lunch: Caramel nut cluster, Italian Salad Dressing, Cucumber (with Peel), 99% Fat Free Extra Lean Ground Turkey Breast, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Strawberry Shortcake, Cheesecake, Vegetable Oil, Red Potatoes (Flesh and Skin), Citron Vodka, Atlantic and Pacific Halibut. Snacks/Other: Macaroni & Cheese, Almonds, Rice Krispies Treats Original, Spring Blend Vegetables, Milk (Nonfat). more...
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2319 kcal
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Activities & Exercise:
Housework - 2 hours, Ellip - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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