Weigh In record (no journal entry) for 21 December 2015
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179.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1432 kcal
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Fat: 83.86g | Prot: 46.19g | Carb: 138.45g.
Breakfast: Italian Bread, Butter, Fried Egg without Fat. Lunch: Kirkland Signature Halved Pecans, Bananas, Granny Smith Apples, Tangerines (Mandarin Oranges). Dinner: Honey, Butter, Italian Bread, Milk (Fat Free or Skim, Calcium Fortified), Great Value Deli Style Sliced Swiss Cheese, Cooked Asparagus, Egg. Snacks/Other: Trader Joe's Raw Almonds. more...
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3512 kcal
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Activities & Exercise:
Treadmill - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 1 hour and 45 minutes, Resting - 2 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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