M1TCH's Journal, 20 December 2015

214.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1086 kcal

Fat: 37.58g | Prot: 44.99g | Carb: 145.16g.   Breakfast: Quaker Chewy Dipps Granola Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Coffee. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Breast Meat. more...

3741 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...