Weigh In record (no journal entry) for 13 October 2009
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250.8 lb
Lost so far: 38.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1254 kcal
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Fat: 45.25g | Prot: 51.34g | Carb: 168.14g.
Breakfast: strawberry yogurt, fiber one. Lunch: fat free saltine crakers, Crock Pot Chicken Chile. Dinner: sour cream and onion chips, grapes, Enriched 2 Pound Sandwich Sliced Bread, Orange Cream Bar, kraft cheese single, Great Chicken Bolony. Snacks/Other: wasabi peas, almonds. more...
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3400 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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