Weigh In record (no journal entry) for 12 April 2024
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1264 kcal
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Fat: 57.92g | Prot: 90.94g | Carb: 99.22g.
Breakfast: Herbal Tea. Lunch: Octopus , Chicken Liver (Simmered, Cooked) , Bumble Bee Hardwood Smoked Oysters. Dinner: Ground Beef (80% Lean / 20% Fat) , Rotini. Snacks/Other: Ghirardelli Dark Chocolate Minis, Dole Bananas. more...
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losing 1.8 lb a week
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