Weigh In record (no journal entry) for 12 April 2024
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156.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2577 kcal
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Fat: 117.60g | Prot: 174.71g | Carb: 212.84g.
Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, Marketside Spicy Guacamole, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Brown Eggs, Fresh & Easy Jarlsberg Lite Swiss Cheese, Ascent Native Fuel Whey Protein Chocolate. Lunch: Turkey cooked with Chile limon, Chickpea drained, Sushi rice cooked with salt and oil. Dinner: Marco's Pizza Large Deluxe Pizza (Toledo, OH), Virgil's Cream Soda, Marco's Pizza Large Deluxe Pizza (Toledo, OH). Snacks/Other: Chili's Mango Habanero Sauce, Publix Chicken Wing, Reese's Peanut Butter Cups, Trader Joe's Organic Raw Almonds, Tru bar donut. more...
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gaining 0.7 lb a week
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