Weigh In record (no journal entry) for 21 December 2015
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2204 kcal
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Fat: 129.68g | Prot: 89.60g | Carb: 194.67g.
Breakfast: Мёд, Чай, Nordic Каша 4 Злака. Lunch: Сбарро Пицца Белая, К-Руока Салат с Мясом и Фасолью, Сбарро Брокколи Рабе. Dinner: Грецкие Орехи, Куриные Грудки (Запеченые), Салат Овощной. Snacks/Other: Красные Яблоки. more...
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3704 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Sauna - 20 minutes, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Cooking - 20 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 9.3 lb a week
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