Weigh In record (no journal entry) for 12 April 2024
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186.7 lb
Lost so far: 8.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1084 kcal
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Fat: 35.94g | Prot: 29.66g | Carb: 158.96g.
Breakfast: Yumurta, Beyaz Ekmek, Doğal Peynir. Dinner: Mumbar Dolması, Yayla Kayısı Hoşafı. more...
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losing 6.2 lb a week
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Ümrannnn.'s weight history
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