jasonfahy's Journal, 20 December 2015

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2015

230.8 lb Lost so far: 9.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2015:

610 kcal

Fat: 15.08g | Prot: 16.34g | Carb: 100.25g. Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Snacks/Other: Toblerone Toblerone Minis. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 20 December 2015

Submit a Comment

Other Related Links

Members

jasonfahy's weight history