BRUNO8's Journal, 13 October 2009

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Weigh In record (no journal entry) for 13 October 2009

135.0 lb Lost so far: 1.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2009:

1723 kcal

Fat: 94.59g | Prot: 68.17g | Carb: 155.97g. Breakfast: cheddar, american cheese, swiss cheese, sugar, coffee. Lunch: kellogs corn flakes. Dinner: chicken, promise butter, baked potatoe. Snacks/Other: annas ginger cookies, annas ginger cookies. more...

1556 kcal

Activities & Exercise: Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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BRUNO8's Journal, 13 October 2009

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