Weigh In record (no journal entry) for 20 December 2015
|
116.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2015:
|
1077 kcal
|
Fat: 17.89g | Prot: 89.54g | Carb: 147.42g.
Lunch: Ananas, Ungesüßte, Gefrorene Erdbeeren, Naturjoghurt (Magermilch), REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gala Äpfel. Dinner: Hähnchenbrust, Eisbergsalat. more...
|
|
2020 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Squats (Legs) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Sitting - 3 hours, Showering - 20 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudini1988's weight history
|