Weigh In record (no journal entry) for 11 April 2024
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156.7 lb
Lost so far: 31.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2175 kcal
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Fat: 107.54g | Prot: 174.66g | Carb: 152.44g.
Breakfast: Real Good Foods Chicken Strips, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Chickpea drained, Sushi rice cooked with salt and oil, Turkey cooked with Chile limon. Dinner: Cashew milk, Peter Pan Crunchy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Frozen Strawberries. Snacks/Other: Reese's Peanut Butter Cups, Tru bar donut, Trader Joe's Organic Raw Almonds, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 6.3 lb a week
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