Weigh In record (no journal entry) for 11 April 2024
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177.2 lb
Lost so far: 26.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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300 kcal
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Fat: 23.00g | Prot: 9.00g | Carb: 16.00g.
Dinner: Mission Avocado, Chili's Loaded Baked Potato - Cup. more...
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losing 19.6 lb a week
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smokedog's weight history
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