Weigh In record (no journal entry) for 11 April 2024
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152.0 lb
Lost so far: 12.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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983 kcal
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Fat: 48.63g | Prot: 69.91g | Carb: 80.56g.
Breakfast: Avocados , Kirkland Signature Cage Free Egg Whites, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Avocados , Egg White , Trader Joe's Green Goddess Salad Dressing, Trader Joe's Organic Great Northern Beans, Trader Joe's Haricots Verts, Kirkland Signature Cooked Tail on Shrimp, Cos or Romaine Lettuce . Dinner: Trader Joe's California Walnut Halves & Pieces, Fage Total 0% Greek Yogurt (170g), Blueberries . Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
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losing 2.8 lb a week
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