Weigh In record (no journal entry) for 11 April 2024
|
176.0 lb
Lost so far: 10.7 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2024:
|
463 kcal
|
Fat: 15.04g | Prot: 36.85g | Carb: 39.86g.
Breakfast: White Bread , Poached Egg , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Snacks/Other: Brooklea Chocolate Protein Pudding. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroline.brightman's weight history
|