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Mirej
Journal
13 Oct 09
Mirej's Journal, 13 October 2009
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Weigh In record (no journal entry) for 13 October 2009
138.5 lb
Lost so far:
19.5 lb
.
Still to go:
6.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 October 2009:
1265 kcal
Fat: 35.54g | Prot: 44.90g | Carb: 192.77g.
Breakfast:
neilson milk, french vanilla coffee, Mixed Berry Cereal Bars.
Lunch:
Cheddar Cheese Breton Minis crackers, Antioxid Essentials.
Dinner:
chicken breast, rice.
Snacks/Other:
Cherry soft cookies, chewy bar, peach.
more...
1893 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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