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lordhalos
Journal
19 Dec 15
lordhalos's Journal, 19 December 2015
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Weigh In record (no journal entry) for 19 December 2015
225.0 lb
Lost so far:
20.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2015:
1905 kcal
Fat: 67.25g | Prot: 77.00g | Carb: 223.00g.
Breakfast:
General Mills Honey Nut Cheerios with Skim Milk.
Lunch:
Hi-C Fruit Punch, Pei Wei Sweet & Sour Chicken.
Dinner:
TGI Friday's Plain French Fries, Mama Mae's Mac & Cheese, TGI Friday's Mozzarella Sticks with Sauce, TGI Friday's Bourbon Barrel Mahi Mahi.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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