Weigh In record (no journal entry) for 19 December 2015
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114.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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530 kcal
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Fat: 39.00g | Prot: 37.00g | Carb: 9.00g.
Breakfast: Atkins Cafe Caramel Shake. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. more...
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losing 2.8 lb a week
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