Weigh In record (no journal entry) for 19 December 2015
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201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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2644 kcal
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Fat: 102.67g | Prot: 100.55g | Carb: 307.51g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats. Lunch: Single Cream, Mango Slices in Syrup, Hard-Boiled Egg, Mini Pork Pies, Lettuce Salad with Assorted Vegetables, Roast Beef, Ready Salted Crisps, Cheddar Cheese, Tomatoes, Medium White Bread. Dinner: Tomato & Basil Sauce, Red Pepper and Mozzarella Flatbread, Spinach & Ricotta Tortellini. more...
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2528 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 1.1 lb a week
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