Weigh In record (no journal entry) for 12 October 2009
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236.0 lb
Lost so far: 26.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1199 kcal
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Fat: 21.34g | Prot: 62.63g | Carb: 183.18g.
Breakfast: Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Traditional Turkey Breast Dinner. Dinner: Ground Beef, White Rice (Short-Grain, Cooked), Spinach, Carrots, Bean Sprouts, Fried Egg without Fat. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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3181 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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