marm0ora's Journal, 10 April 2024

157.6 lb Lost so far: 30.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 106.67g | Prot: 175.60g | Carb: 169.43g.   Breakfast: Slate Mocha Latte, Publix Whipped Cream Cheese Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Brown Eggs, Fresh & Easy Jarlsberg Lite Swiss Cheese. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Lemon Juice , Toll House Cocoa, Ascent Native Fuel Whey Protein Chocolate , Earthbound Farm Organic Spring Mix, Carrots , Peter Pan Crunchy Peanut Butter, Kirkland Signature Frozen Strawberries, Cashew milk, Kirkland Signature Bone-in, Skin-on Chicken Thighs, Kirkland Normandy vegetable cooked. Snacks/Other: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Trader Joe's Organic Raw Almonds, Tru bar donut, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2044 kcal

Activities & Exercise: Apple Health - 24 hours. more...