Weigh In record (no journal entry) for 17 December 2015
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2015:
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1063 kcal
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Fat: 15.73g | Prot: 71.22g | Carb: 176.96g.
Breakfast: Kellogg's Raisin Bran, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fibre 1 Oats & Chocolate Chewy Bar, Fiber One 90 Calorie Lemon Bar, Bananas. Dinner: High Liner Foods Roasted Lemon Pepper Tilapia, Turkey Breast Meat, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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3566 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 2 hours, Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.7 lb a week
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