SinceAmillion's Journal, 18 December 2015

188.6 lb Lost so far: 31.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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903 kcal

Fat: 46.13g | Prot: 43.64g | Carb: 77.52g.   Breakfast: Butter, Sour Dough Bread. Lunch: Honey Mustard Dressing, Tomatoes, Lettuce, Provolone Cheese, Trader Joe's Smoked Turkey Breast, Whole Wheat Bread. more...

2683 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...