jaastruthers's Journal, 18 December 2015

140.0 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 21.52g | Prot: 19.47g | Carb: 98.58g.   Breakfast: Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Struthers Mac and Cheese. Snacks/Other: Chocolate Chip Cookie. more...

1754 kcal

Activities & Exercise: childcare, sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...