Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
18 Dec 15
jasonfahy's Journal, 18 December 2015
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2015
231.2 lb
Lost so far:
8.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2015:
1073 kcal
Fat: 23.62g | Prot: 38.03g | Carb: 178.26g.
Breakfast:
Kellogg's Special K Red Berry, Beatrice 2% Milk.
Lunch:
Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas.
Snacks/Other:
Big Island Candies Chocolate Dipped Shortbread Cookie.
more...
2555 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history