Weigh In record (no journal entry) for 26 August 2011
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2011:
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1961 kcal
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Fat: 73.74g | Prot: 113.08g | Carb: 209.60g.
Breakfast: Scrambled Egg, Thick Sliced Bacon, Fat Free Fig Newtons. Lunch: Monster Mass. Dinner: Oxtail Stew, onions, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), asparagus, Cranberry Apple Juice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Fruit Bars - Strawberry (blue bell). more...
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4797 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 30 minutes. more...
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losing 2.0 lb a week
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