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GuitarHoodlam
Journal
18 Dec 15
GuitarHoodlam's Journal, 18 December 2015
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Weigh In record (no journal entry) for 18 December 2015
222.0 lb
Lost so far:
16.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2015:
1190 kcal
Fat: 43.00g | Prot: 48.07g | Carb: 131.34g.
Breakfast:
Fried Egg, Kraft Velveeta Cheese Slices.
Dinner:
Oscar Mayer Chili Cheese Dog, Knorr Fiesta Sides - Mexican Rice, Tostitos Spicy Nacho Cheese Dip, Golden Delicious Apples.
more...
3114 kcal
Activities & Exercise:
Sitting - 15 hours and 38 minutes, Resting - 22 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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