Weigh In record (no journal entry) for 09 April 2024
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177.9 lb
Lost so far: 10.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1429 kcal
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Fat: 81.83g | Prot: 120.48g | Carb: 51.84g.
Breakfast: Woolworths Fresh Full Cream Milk. Lunch: Cream Cheese , Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Clover Feta Plain, Woolworths Crunchy Summer Salad. Dinner: Sweet Potato , Butter (Salted) , Biltong. Snacks/Other: Woolworths Fresh Full Cream Milk, Keto Muffin. more...
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losing 0.5 lb a week
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Samantha Holm's weight history
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