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Workout yesterday. Bodypump and then did an additional upper body workout. Personal best yesterday was during bodypump. 50 lbs on bar and did 100+ squats. In bodypump that weight selection is heavy. Regular squat weight in gym is about 100 lbs.
Diet Calendar Entry for 09 April 2024:
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905 kcal
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Fat: 29.13g | Prot: 115.04g | Carb: 49.94g.
Breakfast: Fried Egg without Fat, Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Apples , Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Fresh Cravings Pico De Gallo, Parmesan Cheese (Shredded) , Red Enchilada Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Zucchini. Snacks/Other: Dannon Greek Yogurt - Strawberry, Almonds , Dcm choc chip bars. more...
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 Comments
Redporch thank you! I'm still trying to get where you are with kettle bell...💪
20 Apr 24 by member: Diana 1234
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