Claudini1988's Journal, 18 December 2015

117.5 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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396 kcal

Fat: 6.56g | Prot: 22.62g | Carb: 66.05g.   Breakfast: Ananas, Naturjoghurt (Fettarm). more...

1955 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 15 minutes, Shopping - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes, Showering - 20 minutes. more...