Weigh In record (no journal entry) for 09 April 2024
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189.4 lb
Lost so far: 5.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1535 kcal
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Fat: 60.77g | Prot: 68.52g | Carb: 179.23g.
Breakfast: Mercimek Çorbası, Salatalık, Ev Yapımı Yoğurt, Salçalı Makarna, Ramazan Pidesi, Doğal Peynir, Haşlanmış Yumurta, Patates Kızartması, Salçalı Makarna. Dinner: Burger King Külah Dondurma, Etli Güveç. more...
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losing 4.6 lb a week
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Ümrannnn.'s weight history
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