Weigh In record (no journal entry) for 09 April 2024
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154.2 lb
Lost so far: 10.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1316 kcal
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Fat: 59.47g | Prot: 80.12g | Carb: 117.80g.
Breakfast: Sargento Mozzarella Shredded Cheese, Trader Joe's Organic Tricolor Quinoa, Kirkland Signature Cage Free Egg Whites, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Organic Great Northern Beans, Kirkland Signature Cooked Tail on Shrimp, Avocados , Gefen Organic Red Beets, Trader Joe's Green Goddess Salad Dressing, Cos or Romaine Lettuce . Dinner: Kemps Cinnamon Ice Cream, Oatmeal Cookie with Raisins, 365 Haricots Verts, Kirkland Signature Tilapia Loins. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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gaining 7.0 lb a week
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