Weigh In record (no journal entry) for 09 April 2024
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117.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1180 kcal
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Fat: 47.39g | Prot: 28.95g | Carb: 163.78g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Snacks/Other: Miss Vickie's Smokehouse BBQ Potato Chips, M&M's Milk Chocolate M&M's, Famous Amos Chocolate Chip Cookies. more...
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gaining 3.5 lb a week
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