Weigh In record (no journal entry) for 26 August 2011
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158.2 lb
Lost so far: 35.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1700 kcal
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Fat: 76.50g | Prot: 112.24g | Carb: 168.16g.
Breakfast: Nutrition Bar - Goji Berry, Chunky Peanut Butter, sandwich thins. Lunch: Celery, Cabbage, Bean Sprouts, Grilled Chicken, Mongolian Chicken. Dinner: Grilled Chicken Drumstick, Sweet Caramelized Onion Chicken Burger, Sandwich Thins - Whole Grain White. Snacks/Other: Banana Nut Bread, 90 Calorie Brownies - Chocolate Fudge Brownie, Roasted Salted Almonds . more...
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2351 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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