texasheart's Journal, 17 December 2015

253.2 lb Lost so far: 21.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 34.10g | Prot: 123.76g | Carb: 134.56g.   Breakfast: Chobani Flip Peanut Butter Dream. Lunch: homemade meatload. Dinner: Kraft Velveeta Shells & Cheese Original, Pink Salmon (Drained Solids, Canned), Broccoli. Snacks/Other: Breakstone's Live Active 2% Cottage Cheese. more...

3863 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Driving - 3 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes. more...