Weigh In record (no journal entry) for 17 December 2015
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166.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2015:
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1039 kcal
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Fat: 71.01g | Prot: 73.67g | Carb: 29.45g.
Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Fiorucci Prosciutto Wrapped Mozzarella Cheese. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, Weight Watchers Meatloaf Muffins. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 6.3 lb a week
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