Chrisdedman's Journal, 26 August 2011

211.2 lb Lost so far: 23.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 113.35g | Prot: 90.18g | Carb: 339.05g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Sweet and Salty Nut Granola Bars - Almond. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Beer, Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables, Light Thousand Island Dressing. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...

4030 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 6 hours and 50 minutes, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...