Weigh In record (no journal entry) for 17 December 2015
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166.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1148 kcal
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Fat: 43.79g | Prot: 62.37g | Carb: 134.06g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Sugar, Trader Joe's Pumpkin Butter, Kroger 100% Whole Wheat Honey Bread, Kind Plus Cranberry Almond + Antioxidants. Lunch: Kroger Oyster Crackers, Amy's Organic Chunky Vegetable Soup, Mozzarella Fresca Fresh Mozzarella, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Dinner: Silk Light Original Soymilk, I Can't Believe It's Not Butter! Original Soft Spread, Old World Pocket Pita Bread, Egg. more...
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1917 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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