Weigh In record (no journal entry) for 17 December 2015
|
214.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2015:
|
1175 kcal
|
Fat: 46.50g | Prot: 50.50g | Carb: 133.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Starbucks Chicken Santa Fe on Ancient Grain Flatbread. Snacks/Other: Snyder's of Hanover White Chocolate Pretzel Dips, Snyder's of Hanover White Chocolate Pretzel Dips, Snyder's of Hanover White Chocolate Pretzel Dips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrobert23's weight history
|